As we already know, as we progressively get older and after a couple years we change to a new school with so many new people. But this can be VERY hard for most people who suffer from anxiety. Anxiety is a common condition that so many people experience. You might feel a mix of nervousness, worry, and unease about something with an uncertain outcome. Situations like waiting to hear back about a job interview or preparing for a big test can trigger anxiety, making your heart beat faster and your thoughts race. Understanding the symptoms of anxiety can help you learn how to manage them
There’s some ways you can cope with your anxiety, let me tell you how.
First and foremost, breathing techniques. Everybody knows about breathing but not many people know how to do it the correct way so it can actually help you. According to https://www.calm.com/, start by putting your focus on making your exhale longer than your inhale. Inhale for a count of four, then exhale slowly for a count of six or more. You can do this while sitting in your classroom even lying in bed before you sleep. It can help to speed up the process of your stress leaving your body with each extended exhale.
Evaluate what’s going on in the moment
According to Calm, you can start by identifying your triggers, physical sensations, or even how your thoughts and behavior are being affected by your anxiety. Figure out what sets your anxiety off (triggers). Then notice how your body feels when you’re anxious about that specific trigger.
Noticing how your actions change when you feel triggered, like are you more worried, restless, or trying to avoid the real world, can help you adapt to your triggers? Paying more attention to these things can actually slightly help your nervousness go away by evaluating your emotions.
Seeking professional help
Imagine feeling overwhelmed by anxiety, it’s like carrying a heavy backpack filled with worries. This can make you feel isolated, but it’s important to remember that you’re NOT alone. Many people find comfort and relief by talking to a therapist or a trusted individual. Each time you talk to them, it’s like they reach into your backpack filled with heavy worries and take them out, one at a time. They offer tools and strategies to manage your anxiety, making it easier to breathe and live your life with less worries than before. Reaching out is a big step, which is why it takes time, but at the same time it can open a door to a much brighter and peaceful future which is what you deserve for your own personal well-being. You deserve to be heard and feel seen!!!
According to Counselor Laura Gutierrez, she said the best healthy way to cope with really bad anxiety is to “Take deep breaths, smell a couple scents that you like to ease your mind. There’s a breathing method called box breathing where you imagine a box. You breathe in the first line then exhale to fill in the other one and repeat.”
An important part of her job is to make sure everyone is feeling heard and getting the proper help they need. As a school counselor, she talks to multiple kids a day and has experience supporting students with anxiety.
In conclusion
Managing your anxiety can be hard because it involves a combination of self awareness and techniques to handle the anxiety. By noticing your own personal triggers and physical symptoms, you can employ your coping strategies such as deep breathing and self awareness. You can reduce the impact of anxiety on your daily life and achieve a much better sense of your own self.
